Benefits of Yoga Asana (Pose/Posture)

Pure Posture, Pure Benefit!

 

There is so much more to the practice of yoga than asanas (poses/postures). There is an unlimited amount of yoga postures, and new ones are being invented constantly (perhaps by you and me!) YOGA =UNITY. A very internal practice! The external features of the practice are gift giving.

Twisting/Revolved Triangle Pose
Parivrtta Trikonasana

 

Here are some of the benefits of pure posture:

grounds emotions

circulates prana (life force energy)

expels carbon dioxide and other toxins

strengthens muscles, nervous and immune systems

provides fresh oxygen to cells and rejuvenates them

improves absorption of food nutrients

regulates metabolism and circulations

stimulates the pituitary glands

treats subtle energy channels in the physical (and astral) spine

clears energy channels essential to meditation and higher spiritual experience

harmonizes and balances internal elements 

(earth, fire, air, water, ether)

creates space and expansion in our physical body

ENJOY THE BENEFITS OF PRACTICE!

NAMASTE